Foot massage is a simple effective method to relax your body and mind. It is based on some of the same principles of my reflexology treatment and involves applying pressure on key points in the foot to get benefits.
My foot massage can help to relive anxiety and induce deep relaxation. This is because stress is normally stored in a point called the solar plexus reflex in the feet. By pressing and massaging this point I can release stress and induce relaxation.
Stress restricts proper blood flow which is important for transporting nutrition and oxygen to body cells. Blood circulation also removes toxins and wastes out of the body. Foot massage reduces stress and facilitates unimpeded blood flow throughout the body.
Foot massage removes blockages to enable proper energy flow throughout the body. This can give you more energy and vitality to perform daily tasks.