Long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. If you've never had a massage before, this is a good one to try first.
Swedish massage is one of my most popular treatments as it’s possibly the best-known type of massage in the West. If it's your first time receiving a massage or you don't get massage often, Swedish massage is the best place to start.
My Swedish massage can be slow and gentle, or vigorous and bracing but if you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage.
The benefits of Swedish massage are many, but most people choose my Swedish massage therapy to relax and relieve stress which is an important part of our health and well-being.