Sitting at a computer for long hours creates tension in the neck, shoulders, upper back and hips. Many clients who work in offices around Charing Cross come to me with the same pattern of pain.
This type of pain is highly treatable with targeted massage and posture-focused techniques.
Common Causes
- Rounded shoulders
- Forward head posture
- Tight chest muscles
- Weak upper back
- Tight hip flexors
- Decreased mobility in the thoracic spine
- Stress-related muscular guarding
Typical Symptoms
- Neck tension
- Shoulder tightness
- Upper-back stiffness
- Headaches
- Pain between the shoulder blades
- Lower back fatigue
- Difficulty sitting comfortably
Which Treatments Help Desk Pain?
1. Deep Tissue Massage
Releases tight neck, shoulder and upper back muscles.
👉 Learn more: Deep Tissue Massage
2. Sports Massage
Improves mobility, releases postural tension and supports better alignment.
👉 Learn more: Sports Massage
3. Personalised Massage
A tailored full-body approach focusing exactly where you feel discomfort.
👉 Learn more: Personalised Massage
4. Cupping Therapy
Excellent for tight thoracic fascia and upper-back stiffness.
👉 Learn more: Cupping Therapy
Book Your Treatment
📍 Golden Cross House, London
📞 +44 7786 971943
