Migraine and tension headaches often begin in the muscles of the neck, shoulders and jaw. Many of my clients come to me with head pain that actually comes from overloaded muscles in the upper back, scalp and face.
If you struggle with recurring headaches, stiffness at the base of the skull, or pain that radiates behind the eyes, targeted massage therapy can help reduce frequency and intensity.
What Causes Migraine & Tension Headaches?
The most common muscular contributors include:
- Tight suboccipital muscles at the base of the skull
- Overloaded upper trapezius and levator scapulae
- Stress causing jaw clenching or shallow breathing
- Poor posture (computer, phone use)
- Reduced blood flow into the neck and head
- Trigger points referring pain behind the eyes or into the temples
Many clients are surprised that their headaches come from the neck or shoulders rather than the head itself.
Typical Symptoms You May Notice
- Pressure behind the eyes
- Pain around the temples
- Headaches starting at the back of the head
- Tight scalp, jaw or neck
- Sensitivity to light or noise
- A “band-like” sensation around the head
- Pain worsening after stress or computer work
Massage therapy can help by reducing muscular triggers, improving circulation and calming the nervous system.
Which Treatments Help Migraine & Headaches?
1. Indian Head Massage
Extremely effective for stress-related headaches, scalp tightness and tension around the neck and face.
👉 Click to learn more: Indian Head Massage
2. Face Massage (Lifting / Eastern European Technique)
Helps release tension in the jaw, face and scalp, reduces pressure behind the eyes, and improves lymphatic flow.
👉 Click to learn more: Face Massage
3. Deep Tissue Massage
Targets deeper muscular tension in the neck, shoulders and upper back that often triggers headaches.
👉 Click to learn more: Deep Tissue Massage
4. Personalised Massage
A tailored session combining head, neck and shoulder work depending on where your pain starts.
👉 Click to learn more: Personalised Massage
How My Migraine Treatment Works
During your session, I may use:
- Release of the suboccipital muscles
- Gentle scalp massage
- Myofascial work along the neck
- Trigger point therapy
- Face lifting techniques
- Lymphatic drainage for tension reduction
- Shoulder and upper back release
This combination helps reduce both muscular and nervous-system triggers.
How Many Sessions Will You Need?
Most clients feel lighter after one session, especially if headaches were caused by muscular tension.
For chronic migraines, a short treatment plan of 3–4 sessions works best.
Book Your Treatment
If headaches or migraines are affecting your daily life, I’m here to help you feel better.
📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
Room 203, 2nd Floor
WC2N 4JF, London (Charing Cross / Covent Garden)
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
Book your session today and experience real relief.
