Neck pain is one of the most common issues I treat in my clinic near Charing Cross and Covent Garden. Long hours at the computer, stress, shallow breathing and muscle overuse can easily overload the neck, shoulders and upper back.
Even mild tension can develop into headaches, stiffness and restricted movement if not addressed early.
My approach combines clinical massage knowledge, deep tissue techniques, myofascial release and gentle mobility work to restore comfort and natural movement.
What Causes Neck Pain?
Neck pain usually develops gradually. The most common reasons I see in clients include:
- Forward head posture (looking at screens)
- Tight and overloaded muscles: upper trapezius, levator scapulae, scalenes
- Stress-related muscle guarding
- Working long hours at a desk
- Sleeping in a poor position
- Reduced mobility in the shoulders and thoracic spine
- Trigger points referring pain into the head and face
Typical Symptoms You Might Feel
Neck pain can appear in different ways. You might notice:
- Stiffness or sharp pain when turning your head
- Headaches, especially at the base of the skull
- Pain radiating into the shoulders or upper back
- A heavy or “tight” feeling around the neck
- Limited range of motion
- Sensitivity to stress or pressure
If any of these symptoms are familiar, targeted soft tissue therapy can help.
Which Treatments Help Neck Pain?
Below are treatments that effectively reduce neck tension, improve movement, and support long-term recovery.
1. Deep Tissue Massage
Focuses on releasing deeper muscular tension and chronic tightness.
👉 Click to learn more: Deep Tissue Massage
2. Sports Massage
Ideal for people with posture-related pain, restricted range of motion or recurring stiffness.
👉 Click to learn more: Sports Massage
3. Indian Head Massage
Helps reduce headaches, stress and tension around the neck, scalp and shoulders.
👉 Click to learn more: Indian Head Massage
4. Personalised Massage
A tailored treatment combining deep tissue, myofascial release and mobility work depending on what your neck needs that day.
👉 Click to learn more: Personalised Massage
How My Neck Pain Treatment Works
Every client receives an individualised approach. During your session I may use:
- Deep tissue techniques
- Myofascial release
- Trigger point therapy
- MET (Muscle Energy Technique)
- Stretching
- Gentle mobilisations
The aim is to release overloaded muscles, restore balance, and improve the natural movement of your neck and shoulders.
How Many Sessions Will You Need?
Most clients feel noticeable improvement after 1 session.
For chronic or long-standing pain, 2–4 sessions spaced weekly bring the best results, followed by occasional maintenance when needed.
Book Your Treatment
If you’re experiencing neck pain, stiffness or recurring tension, I’m here to help.
📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
Room 203, 2nd Floor
WC2N 4JF, Charing Cross / Covent Garden
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
Book your session now and take the first step towards a pain-free neck.
