Shoulder pain is extremely common, especially among people who sit at computers, train at the gym, or struggle with long-term stress. The shoulder is one of the most complex joints in the body, and even mild muscle tension can quickly lead to restricted movement or sharp discomfort.
In my clinic near Charing Cross, I help clients restore mobility, reduce tension around the upper back and shoulder girdle, and address the muscular imbalances that cause pain in the first place.
What Causes Shoulder Pain?
Shoulder pain rarely comes from one single muscle. Most clients experience a combination of factors, including:
- Tight upper trapezius and levator scapulae
- Rotator cuff tension (supraspinatus, infraspinatus, teres minor, subscapularis)
- Rounded shoulders from prolonged sitting
- Weak postural muscles
- Overuse from training, lifting or repetitive movements
- Stress affecting neck and shoulder stability
- Trigger points referring pain down the arm
Common Symptoms You May Experience
- Sharp or dull pain in the shoulder
- Tension radiating down the arm
- Difficulty lifting the arm overhead
- Clicking or tightness in the shoulder joint
- Limited mobility or stiffness
- Pain when sitting at a computer
- Headaches coming from the upper shoulder area
If these symptoms sound familiar, targeted soft tissue therapy can help restore normal function.
Which Treatments Help Shoulder Pain?
1. Deep Tissue Massage
Releases chronic tightness around the upper back, neck and rotator cuff muscles.
👉 Click to learn more: Deep Tissue Massage
2. Sports Massage
Ideal for movement restrictions, gym-related muscle overload, or posture-related shoulder pain.
👉 Click to learn more: Sports Massage
3. Cupping Therapy
Excellent for stubborn muscle tension, fascial tightness, and restricted mobility.
👉 Click to learn more: Cupping Therapy
4. Personalised Massage
A tailored treatment combining deep tissue, myofascial release, trigger points and mobility techniques to open the shoulder girdle.
👉 Click to learn more: Personalised Massage
How My Shoulder Pain Treatment Works
During your session, I assess which muscles are overloaded and which are underactive. I typically combine:
- Deep tissue techniques
- Myofascial release
- Trigger point work
- Rotator cuff release
- Shoulder joint mobilisations
- MET (Muscle Energy Technique)
This helps restore stability, reduce pain, and improve range of motion.
How Many Sessions Will You Need?
Clients with moderate shoulder pain usually feel improvement after 1 session.
For more chronic cases, 3–5 sessions spaced weekly are recommended.
Book Your Treatment
If your shoulder feels tight, painful or restricted, I’m here to help.
📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
Room 203, 2nd Floor
WC2N 4JF, London (Charing Cross / Covent Garden)
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
Book your session today and restore healthy shoulder movement.
