Chronic stress affects the entire body — especially the neck, shoulders, breathing pattern and sleep quality. Many clients are surprised how quickly their body becomes overloaded without realising it.
In my clinic, I work with people who feel tense, anxious, overstimulated, overwhelmed or unable to relax. Massage therapy can help calm your nervous system and restore a sense of balance.
What Causes Nervous System Overload?
- Constant pressure or multitasking
- Overthinking
- Poor sleep
- Shallow breathing
- High cortisol levels
- Chronic muscle tension
- Emotional stress
- Busy lifestyle without downtime
Typical Symptoms You May Experience
- Tight shoulders and jaw
- Constant neck tension
- Trouble sleeping
- Feeling overwhelmed
- Head pressure or headaches
- Digestive discomfort
- Nervous system fatigue
- Sensitivity to noise or touch
Which Treatments Help Reduce Stress?
1. Indian Head Massage
Calms the mind, releases scalp tension and improves sleep.
👉 Learn more: Indian Head Massage
2. Face Massage (Lifting / Relaxation Technique)
Activates the parasympathetic nervous system and reduces stress-related facial tension.
👉 Learn more: Face Massage
3. Personalised Massage
A fully tailored session focused on deep relaxation and calming the body.
👉 Learn more: Personalised Massage
4. Swedish Massage
Gentle full-body relaxation improving circulation and reducing muscle tension.
👉 Learn more: Swedish Massage
How My Stress Relief Treatment Works
I combine:
- calming massage techniques
- slow deep strokes
- scalp and face work
- gentle neck and shoulder release
- breathing support
- grounding techniques
The aim is to shift your body from “fight or flight” into “rest and repair”.
How Many Sessions Will You Need?
Most clients feel calmer after one session, but regular treatments help maintain long-term balance.
Book Your Treatment
📍 Golden Cross House, Charing Cross
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
