Foot Massage

Foot massage is a simple effective method to relax your body and mind. It is based on some of the same principles of my reflexology treatment and involves applying pressure on key points in the foot to get benefits.
Foot massage is a simple effective method to relax your body and mind. It is based on some of the same principles of my reflexology treatment and involves applying pressure on key points in the foot to get benefits.
Book Your Treatment

Foot Massage in Central London – Relief for Tired Feet, Calves & Lower Leg Tension Near Charing Cross

Foot Massage is a powerful treatment focusing on the feet, ankles and calves — ideal if you walk a lot, stand for long hours, travel frequently or feel tension building up in your lower legs.

I offer this treatment in my private clinic near Charing Cross and Covent Garden, helping clients release tight muscles, improve circulation and feel lighter on their feet.

This is not a simple spa foot massage — it is a targeted therapy to relieve pressure, stiffness and deep fatigue in the lower legs.

Booking from 3rd Party Websites

IMPORTANT: Please only book your session on this calendar if you are booking a session directly with London Massage 4U and NOT via a 3rd party website/company. Otherwise, please refer to the instructions on that site on how to book.

Booking Terms and Conditions

Before booking your appointment with me, please ensure you have read my Booking Terms and Conditions below.

Booking Terms and Conditions

Prior to booking your treatment with me, please ensure you have read and understood the following Booking Terms and Conditions.

Arriving For Your Appointment

Please don’t arrive early for your appointment as there is limited seating facilities. Extra time has been allowed between appointments to allow me to ensure all surfaces are sanitised between clients.

Cancellation and Rescheduling – General Information

Cancellation by You

I believe in having a simple, clear policy when it comes to cancellation and rescheduling of appointments. This helps prevent any confusion. Please note that using social media (Facebook, Instagram etc) is not acceptable as a suitable method of cancelling or rescheduling your appointment. You should cancel or reschedule using the booking system or if that is not possible, by telephoning me or sending me an email.

You must give at least 48-hours’ notice. Failure to attend an appointment will be charged at full price, with no refund available.

Cancellation by London Massage 4U

In the unfortunate event that I have to cancel your appointment, I will give you as much advance warning as possible. Where possible, you will be able to reschedule your appointment for a later date, or if that is not possible, a full refund will be offered.

Contraindications

You cannot receive massage therapy if you:

● Have eaten a heavy meal within two hours of the start of your therapy session.
● Consumed alcohol or non-prescribed drugs before or directly after massage.
● Are extremely weak or clinically exhausted with influenza or any viral illness.
Have a high temperature or infectious disease including infectious skin conditions.
● Have serious medical conditions such as cancer, serious heart disorder, stomach ulcers or other ailments of the internal organs.
● Have had major surgery in the last 12 months or minor surgery in the last 6 months.
● If you are pregnant, I am unable to offer any treatments.

On your first meeting with me, I will require you to complete a short questionnaire so that I have a full understanding of any health-related matters which may affect the massage treatment provided.

Who Is Foot Massage For?

This treatment is perfect if you experience:

  • tired, heavy, or swollen feet

  • calf tightness

  • stiffness after long walks or standing

  • discomfort after flights

  • tightness from running or gym workouts

  • plantar fascia tightness

  • ankle stiffness

  • lower leg fatigue from work

  • restless or achy legs

Many clients choose this treatment after sightseeing, long commutes, or intense days in London.

What Causes Foot & Calf Tension?

Common reasons include:

  • walking long distances daily

  • standing for hours at work

  • tight calves that pull on the foot

  • poor footwear

  • long flights

  • stress held in the legs

  • active lifestyle (gym, running, cycling)

  • desk posture (calves shorten when sitting)

Foot and calf tension often affects the entire body — including hips and lower back.

How Foot Massage Works

During your session I work through:

  • the arches of the feet

  • toes and metatarsals

  • plantar fascia

  • ankles

  • Achilles tendon

  • calves (gastrocnemius & soleus)

  • shin muscles

  • lower leg fascia

Techniques include:

  • deep thumb pressure

  • myofascial release

  • stretching

  • circular mobilisation

  • lymphatic and circulation-boosting movements

Pressure is adapted to your comfort level — light, medium or strong

 

Benefits of Foot Massage

  • reduced foot and calf tightness

  • improved circulation

  • relief from heaviness after long days

  • reduced plantar fascia discomfort

  • softer Achilles tightness

  • improved ankle mobility

  • deep relaxation

  • lighter, refreshed feeling in the lower legs

  • better sleep when legs feel relaxed

  • ideal for recovery after flights or workouts

Many clients feel immediate relief and warmth in their legs.

What to Expect During Your Treatment

  • oil or cream applied to feet and calves

  • optional strong or gentle pressure

  • optional focus only on calves

  • calm, quiet environment

  • comfortable positioning on the table

  • optional combination with another treatment

  • stretching at the end if needed

You can choose 30-, 45- or 60-minute sessions.

How Many Sessions Are Recommended?

Depending on your lifestyle:

  • occasional reset → one session

  • frequent walking/standing → weekly or biweekly

  • after travel → 1–2 sessions

  • runners/gym clients → regular sessions for balance

This treatment combines beautifully with Sports Massage or Personalised Massage.

Conditions This Treatment Helps With

Related Treatments

Book Your Foot Massage

If your feet or calves feel tired, tight or heavy — especially after walking, travel or long days — this treatment will help you feel lighter and more comfortable.

📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
2nd Floor, Room 203
WC2N 4JF — Charing Cross / Covent Garden

📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk

Book your Foot Massage today

Www.londonmassage4u.co.uk