Indian Head Massage

Indian head massage involves massage to the upper back, shoulders, upper arms, neck, face and scalp. Indian head massage is particularly effective at relieving stress and tension.
Indian head massage involves massage to the upper back, shoulders, upper arms, neck, face and scalp. Indian head massage is particularly effective at relieving stress and tension.
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Indian Head Massage in Central London – Headache, Neck & Stress Relief Near Charing Cross

Indian Head Massage is a deeply calming treatment focusing on the scalp, neck, shoulders and upper back. It’s ideal for clients who experience headaches, migraines, neck tension, stress, insomnia or mental overload.Working from my quiet clinic near Charing Cross and Covent Garden, I help clients reduce pressure, ease tight muscles, calm the nervous system and release tension stored in the head and neck.

Booking from 3rd Party Websites

IMPORTANT: Please only book your session on this calendar if you are booking a session directly with London Massage 4U and NOT via a 3rd party website/company. Otherwise, please refer to the instructions on that site on how to book.

Booking Terms and Conditions

Before booking your appointment with me, please ensure you have read my Booking Terms and Conditions below.

Booking Terms and Conditions

Prior to booking your treatment with me, please ensure you have read and understood the following Booking Terms and Conditions.

Arriving For Your Appointment

Please don’t arrive early for your appointment as there is limited seating facilities. Extra time has been allowed between appointments to allow me to ensure all surfaces are sanitised between clients.

Cancellation and Rescheduling – General Information

Cancellation by You

I believe in having a simple, clear policy when it comes to cancellation and rescheduling of appointments. This helps prevent any confusion. Please note that using social media (Facebook, Instagram etc) is not acceptable as a suitable method of cancelling or rescheduling your appointment. You should cancel or reschedule using the booking system or if that is not possible, by telephoning me or sending me an email.

You must give at least 48-hours’ notice. Failure to attend an appointment will be charged at full price, with no refund available.

Cancellation by London Massage 4U

In the unfortunate event that I have to cancel your appointment, I will give you as much advance warning as possible. Where possible, you will be able to reschedule your appointment for a later date, or if that is not possible, a full refund will be offered.

Contraindications

You cannot receive massage therapy if you:

● Have eaten a heavy meal within two hours of the start of your therapy session.
● Consumed alcohol or non-prescribed drugs before or directly after massage.
● Are extremely weak or clinically exhausted with influenza or any viral illness.
Have a high temperature or infectious disease including infectious skin conditions.
● Have serious medical conditions such as cancer, serious heart disorder, stomach ulcers or other ailments of the internal organs.
● Have had major surgery in the last 12 months or minor surgery in the last 6 months.
● If you are pregnant, I am unable to offer any treatments.

On your first meeting with me, I will require you to complete a short questionnaire so that I have a full understanding of any health-related matters which may affect the massage treatment provided.

What Is Indian Head Massage?

This traditional technique uses a combination of:

  • scalp massage

  • neck and shoulder release

  • pressure-point work

  • gentle stretching

  • face and temple relaxation

It targets areas where stress accumulates the most — especially in clients who sit at a desk, clench their jaw or experience chronic headaches.

No oil is used on the scalp unless requested.

Who Is This Treatment For?

Indian Head Massage is ideal if you:

  • suffer from migraines or tension headaches

  • feel pressure behind your eyes or temples

  • experience neck stiffness

  • struggle with stress, overwhelm or anxiety

  • have tight shoulders from desk work

  • find it hard to relax or sleep

  • clench your jaw or grind teeth

  • prefer gentle, soothing treatments

It’s perfect for clients who want to calm the mind and release upper-body tension.

Which Areas I Work On

A typical session includes:

  • scalp and temples

  • neck and upper shoulders

  • base of the skull (suboccipitals)

  • upper back

  • optional jaw and face work

Every session is personalised based on your symptoms.

How Indian Head Massage Works

To relieve tension and support relaxation, I use:

  • circular scalp movements

  • gentle pressure point work

  • slow neck and shoulder release

  • mobilisation and stretching

  • facial tension-release techniques

This combination targets the areas responsible for headaches and stress buildup.

Benefits of Indian Head Massage

  • Reduces headaches and migraine frequency

  • Releases tension from neck and shoulders

  • Improves sleep quality

  • Calms the nervous system

  • Relieves stress and overwhelm

  • Softens jaw tension and facial tightness

  • Supports clearer breathing and mental clarity

  • Helps reduce pressure around the eyes and temples

Many clients feel lighter and clearer after a single session.

What to Expect During Your Treatment

  • No need to undress fully — only shoulders if included

  • Oil is not used on the scalp unless you request it

  • Slow, gentle movements to calm mind and body

  • Pressure adapted to your comfort level

  • Quiet, relaxing environment

  • Optional deeper neck and shoulder work if needed

How Many Sessions Are Recommended?

  • For stress relief → one session offers immediate effect

  • For headaches or migraines → regular sessions every 1–2 weeks create long-term improvement

  • For chronic neck tension → combine with Deep Tissue or Personalised Massage

Conditions This Treatment Helps With

Related Treatments

Book Your Indian Head Massage

If you’re experiencing headaches, stress or neck tension, this treatment can help you feel calmer, clearer and more balanced.

📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
2nd Floor, Room 203
WC2N 4JF — Charing Cross / Covent Garden

📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk

Book your calming Indian Head Massage today.

FAQ

Indian Head Massage is a deeply relaxing treatment focused on the upper back, shoulders, neck, scalp, and face. It helps relieve stress, tension headaches, and mental fatigue.

Yes — I usually ask clients to undress the upper body, as I include oil-based massage on the shoulders and neck. A towel is provided for your comfort.

I usually don’t apply oil directly to the scalp unless you ask for it. Most of the massage is done with my hands using rhythm and pressure, not oil.

Yes — I often include Indian Head Massage as part of a personalised session. Just let me know what areas you want to focus on.

Many clients feel calmer, lighter, and more clear-headed. It can also improve sleep, reduce shoulder tension, and calm the nervous system.

1. Brief consultation – We discuss your needs (e.g. stress, tight shoulders, headaches).
2.Shoulder and neck massage – I use oil to release tension in these areas.
3.Scalp work – Using fingers, I apply focused pressure and soothing strokes across the head.
4.Optional facial points – Gentle work around the eyes, forehead, and jaw to promote calm.
5.Quiet finish – I leave space for your body to absorb the treatment before you return to your day.