Personalised Massage in Central London – Tailored Treatment for Pain, Tension & Stress Near Charing Cross
Personalised Massage is a fully tailored treatment designed around your body, your symptoms and your goals.
No routine. No template. Every session is adapted to how you feel on the day.
I combine multiple advanced techniques — deep tissue, sports massage, cupping, myofascial release, stretching and relaxation work — depending on what your body needs most.
This treatment is ideal if you’re not sure which massage to choose, or if you have several areas of tension at once.
Booking from 3rd Party Websites
IMPORTANT: Please only book your session on this calendar if you are booking a session directly with London Massage 4U and NOT via a 3rd party website/company. Otherwise, please refer to the instructions on that site on how to book.
Booking Terms and Conditions
Before booking your appointment with me, please ensure you have read my Booking Terms and Conditions below.
Booking Terms and Conditions
Prior to booking your treatment with me, please ensure you have read and understood the following Booking Terms and Conditions.
Arriving For Your Appointment
Please don’t arrive early for your appointment as there is limited seating facilities. Extra time has been allowed between appointments to allow me to ensure all surfaces are sanitised between clients.
Cancellation and Rescheduling – General Information
Cancellation by You
I believe in having a simple, clear policy when it comes to cancellation and rescheduling of appointments. This helps prevent any confusion. Please note that using social media (Facebook, Instagram etc) is not acceptable as a suitable method of cancelling or rescheduling your appointment. You should cancel or reschedule using the booking system or if that is not possible, by telephoning me or sending me an email.
You must give at least 48-hours’ notice. Failure to attend an appointment will be charged at full price, with no refund available.
Cancellation by London Massage 4U
In the unfortunate event that I have to cancel your appointment, I will give you as much advance warning as possible. Where possible, you will be able to reschedule your appointment for a later date, or if that is not possible, a full refund will be offered.
Contraindications
You cannot receive massage therapy if you:
● Have eaten a heavy meal within two hours of the start of your therapy session.
● Consumed alcohol or non-prescribed drugs before or directly after massage.
● Are extremely weak or clinically exhausted with influenza or any viral illness.
Have a high temperature or infectious disease including infectious skin conditions.
● Have serious medical conditions such as cancer, serious heart disorder, stomach ulcers or other ailments of the internal organs.
● Have had major surgery in the last 12 months or minor surgery in the last 6 months.
● If you are pregnant, I am unable to offer any treatments.
On your first meeting with me, I will require you to complete a short questionnaire so that I have a full understanding of any health-related matters which may affect the massage treatment provided.
What Is Personalised Massage?
Instead of choosing a single massage style, Personalised Massage allows you to receive a customised combination of techniques, such as:
Deep Tissue
Sports Massage
Myofascial Release
Cupping Therapy
Relaxation / Swedish Massage
Indian Head Massage
Face Massage (tension release)
Assisted stretching
MET (Muscle Energy Technique)
Trigger point therapy
Every session is unique and created specifically for you.
Who Is This Treatment For?
Perfect if you:
have multiple areas of pain or tightness
don’t know which massage you need
want a mix of deep and relaxing techniques
feel stressed, overloaded or mentally tired
have chronic muscle tension
want a more holistic, whole-body approach
need a massage adapted to your lifestyle and symptoms
want the therapist to decide what works best
Most of my regular clients choose this treatment because it adapts to their changing needs.
What Areas I Typically Work On
Depending on what your body needs, I may work on:
neck and shoulders
upper back and shoulder blades
lower back and hips
glutes and hamstrings
calves and feet
arms, forearms, jaw and face
head and scalp
You can choose a full-body session or focus treatment.
How Personalised Massage Works
Step 1 — Consultation
A short discussion about your symptoms: pain, stress, posture, lifestyle.
Step 2 — Assessment
I identify the tightest areas and how your body moves.
Step 3 — Tailored Treatment
A unique mix of techniques chosen for:
reducing pain
improving mobility
calming the nervous system
releasing deep tension
supporting recovery
helping your whole body feel balanced
Nothing is “pre-defined”. Everything is based on what YOUR body needs today.
Benefits of Personalised Massage
Relieves neck & shoulder pain
Improves posture and mobility
Reduces deep muscle knots and tension
Calms stress & anxiety
Improves sleep quality
Supports recovery from exercise
Helps with lower back pain & sciatica
Boosts circulation and flexibility
Leaves the body feeling lighter and more balanced
This treatment gives the strongest overall results because it’s not limited to one technique.
What to Expect During Your Session
A private, quiet treatment room
Full focus on your comfort and goals
A balanced mix of deep work + relaxation
Optional cupping
Optional face/head/neck work
Clear communication about pressure
Techniques tailored to your body’s reaction
You can choose how strong or gentle the session should be.
How Many Sessions Are Recommended?
For stress or general wellbeing → 1 session
For chronic tension → 2–4 sessions
For long-term balance → every 2–4 weeks
Most clients book this treatment regularly because it adapts to changing tension patterns.
Conditions This Treatment Helps With
Click to learn more: Neck Pain
Click to learn more: Shoulder Pain
Click to learn more: Lower Back Pain
Click to learn more: Stress & Nervous System Overload
Click to learn more: Migraines & Headaches
Click to learn more: Desk / Computer Posture Pain
Click to learn more: Foot & Calf Tightness
Related Treatments
Click to learn more: Deep Tissue Massage
Click to learn more: Sports Massage
Click to learn more: Cupping Therapy
Click to learn more: Swedish Massage
Click to learn more: Indian Head Massage
Click to learn more: Face Massage
Book Your Personalised Massage
If you want a massage that truly adapts to your body — not a routine — I’m here to help.
📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
2nd Floor, Room 203
WC2N 4JF — Charing Cross / Covent Garden
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
Book your tailored Personalised Massage today.
FAQ
It’s a fully tailored session combining different techniques based on how your body feels that day. I use a mix of deep tissue, head massage, reflexology, or face lifting — all depending on your needs.
Absolutely. We’ll discuss what’s bothering you and design the treatment together — every session is unique.
Yes – many of my clients come for personalised massage when they feel overwhelmed, anxious, or burnt out. The treatment supports your body and nervous system.
Some clients book weekly, others once a month. Even a single session can make a big difference, especially if you’re under pressure or struggling with sleep.
Yes – personalised treatments can be claimed through insurance. I provide all necessary receipts.
