Swedish Massage in Central London – Full Body Relaxation Near Charing Cross
Swedish Massage is a gentle, calming full-body treatment designed to reduce stress, improve circulation and bring the body into a state of deep relaxation.
This massage is perfect if you feel overwhelmed, overstimulated, anxious or physically drained by long days in the city.
I offer Swedish Massage in my private, quiet treatment room near Charing Cross and Covent Garden — ideal for anyone who needs peace, emotional reset and a break from tension.
Booking from 3rd Party Websites
IMPORTANT: Please only book your session on this calendar if you are booking a session directly with London Massage 4U and NOT via a 3rd party website/company. Otherwise, please refer to the instructions on that site on how to book.
Booking Terms and Conditions
Before booking your appointment with me, please ensure you have read my Booking Terms and Conditions below.
Booking Terms and Conditions
Prior to booking your treatment with me, please ensure you have read and understood the following Booking Terms and Conditions.
Arriving For Your Appointment
Please don’t arrive early for your appointment as there is limited seating facilities. Extra time has been allowed between appointments to allow me to ensure all surfaces are sanitised between clients.
Cancellation and Rescheduling – General Information
Cancellation by You
I believe in having a simple, clear policy when it comes to cancellation and rescheduling of appointments. This helps prevent any confusion. Please note that using social media (Facebook, Instagram etc) is not acceptable as a suitable method of cancelling or rescheduling your appointment. You should cancel or reschedule using the booking system or if that is not possible, by telephoning me or sending me an email.
You must give at least 48-hours’ notice. Failure to attend an appointment will be charged at full price, with no refund available.
Cancellation by London Massage 4U
In the unfortunate event that I have to cancel your appointment, I will give you as much advance warning as possible. Where possible, you will be able to reschedule your appointment for a later date, or if that is not possible, a full refund will be offered.
Contraindications
You cannot receive massage therapy if you:
● Have eaten a heavy meal within two hours of the start of your therapy session.
● Consumed alcohol or non-prescribed drugs before or directly after massage.
● Are extremely weak or clinically exhausted with influenza or any viral illness.
Have a high temperature or infectious disease including infectious skin conditions.
● Have serious medical conditions such as cancer, serious heart disorder, stomach ulcers or other ailments of the internal organs.
● Have had major surgery in the last 12 months or minor surgery in the last 6 months.
● If you are pregnant, I am unable to offer any treatments.
On your first meeting with me, I will require you to complete a short questionnaire so that I have a full understanding of any health-related matters which may affect the massage treatment provided.
What Is Swedish Massage?
Who Is This Treatment For?
This massage is ideal if you experience:
Stress, overwhelm or nervous system overload
Poor sleep or difficulty relaxing
Tension from work and daily responsibilities
Emotional stress held in the body
Feeling exhausted or “mentally heavy”
Sensitivity to deep pressure
Wanting a gentle, nurturing touch
It’s also perfect for first-time clients or anyone needing a calming, soothing treatment.
What Areas I Typically Work On
Depending on your preference, Swedish Massage can include:
Back, shoulders and neck
Arms and hands
Legs and feet
Full back of the body
Optional abdomen and chest area
Optional scalp work
Everything is adapted to how you feel on the day.
How Swedish Massage Works
To encourage deep relaxation, I use:
Long, flowing strokes
Gentle kneading
Light to moderate pressure
Rhythmic movements
Calming pace
Aromatic oils (optional)
This shifts your body from fight-or-flight into a rest-and-repair state, lowering tension and improving overall wellbeing.
Benefits of Swedish Massage
Deep relaxation and nervous system calm
Reduced stress and anxiety
Improved sleep quality
Lower muscle tension without strong pressure
Enhanced circulation and lymphatic flow
Softer breathing and clearer mind
Feeling grounded and emotionally lighter
Many clients describe it as “resetting the whole body”.
What to Expect During Your Treatment
A quiet, warm treatment room
Slow, gentle, nurturing touch
Oil used on the back and body
Optional head, face or foot work
Adapted pressure based on sensitivity
No sudden movements or strong pressure
A calm environment encouraging deep rest
Clients often fall asleep during the session.
How Many Sessions Will You Need?
Swedish Massage works beautifully as:
A one-off reset
A weekly/fortnightly mindfulness routine
A monthly wellbeing treatment
If you’re stressed, overworked or struggling with sleep, regular sessions have a powerful long-term effect.
Conditions This Treatment Helps With
Click to learn more: Stress & Nervous System Overload
Click to learn more: Desk / Computer Posture Pain
Click to learn more: Neck Pain
Click to learn more: Shoulder Tension
Click to learn more: Headaches & Migraines
Related Treatments
- Click to learn more: Indian Head Massage
- Click to learn more: Face Massage
- Click to learn more: Personalised Massage
- Click to learn more: Deep Tissue Massage
Book Your Swedish Massage
If you’re feeling stressed, overwhelmed or simply need time for yourself, I’m here to help you relax deeply and restore your balance.
📍 London Massage 4U
Golden Cross House, 8 Duncannon Street
2nd Floor, Room 203
WC2N 4JF — Charing Cross / Covent Garden
📞 +44 7786 971943
🌐 www.londonmassage4u.co.uk
Book your Swedish Massage today.
